Women Health Tips


A baby up to 3-4 months, need 15 hours of sleep per day. The rhythm of your baby’s sleep varies according to age and desires. By understanding how the sleep cycle works baby, you can help to make a good night.

The needs of a baby sleep changes with age. At the beginning, the pace of baby sleep is dictated by his hunger and his daily activities grow and learn to recognize the night to rest. On average sleep time of a baby is 1 to 3 months 18 hours a day, in increments of 3 or 4 hours. A baby 3 to 6 months sleeps less: 14 hours on average, including a night of 8 or 9 hours. It is often awake between 17h and 22h and tears are sometimes part.

His cycle of about 50 minutes (instead of 90 minutes in an adult), is divided into two phases. It is a paradoxical sleep, recognizable movements and facial expressions baby. During this phase, he dreams. Do not confuse his agitation with enlightenment.

Set a bedtime and try to depart from the least to the rhythm of sleeping baby fixed. Stay a while with your child, talking in a low voice. This is not the time to start tickling. The famous bedtime routine is essential: a song, hugs, discover your secret recipe.

Baby hears everything without distinction, he does not know what a noise. Television, music or radio in addition to your own sounds. Very soon it will be lulled by the sounds of the day and sleep during the day. And he will love staying awake at night, when everything is quiet and you’re there for him.

Make sure baby is quiet day. At night, do not turn on the light in his room, do not wake up, even if it is time to eat, do not change it if he sleeps, even if it seems necessary. He wakes up alone when he is hungry or be bothered by her bed. Between 2 and 6 months, he will learn to distinguish between day and night. The vast majority of babies are nights of 9 consecutive hours from 3 months.

Tinnitus, although they are caused by any external auditory stimulus, are in no case of auditory hallucinations . People who perceive day and night, if only to hear, are not provided for hypochondriacs. This is indeed real: it has even been recorded on computer at various experiments. Failing to heal, we can tame and return to normal life.

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